Does this sound familiar: You developed a morning routine to improve certain aspects of your life, were excited, and started motivated. After some time, however, you have noticed that it’s getting harder and harder to stick to your goal. Sometimes you’re just too tired to get up in time, other…

Journal Writing as Morning Routine (#6) — “I never travel without my diary. One should always have something sensational to read on the train.” (Oscar Wilde) I never really got on with diary writing in the past. Of course, I had heard that it was supposed to be good practice, and I always bought blank books regularly…

Spice up your Morning Routine (#5) — Do you regularly resolve to move more and do something for relaxation, perhaps yoga? Then, in the evening, you realize that the day has flown by and you haven’t had enough time. You can quickly solve this problem by integrating yoga into your morning routine. Sun salutations are ideal. …

Visualization as Part of a Morning Routine (#4) — Many people use their imagination to manifest events in life. Even many celebrities use the power of visualization as part of their morning routine. The practice is also widespread among athletes. They imagine what they want to achieve and practice the sequence of events that will lead to success. …

Learning as Part of Your Morning Routine (#3) — Maybe this sounds familiar: You have a new cell phone plan with a new number and difficulties remembering it. But when someone would ask you for the phone number of the home you lived in as a child, you still know it, even though you haven’t used it in years…

How to Use Affirmations Efficiently (Morning Routine #2) — You have surely heard about affirmations, and maybe you have tried them. Not all people evaluate the benefits of the method in the same way. For example, it is a common part of a daily (morning) routine for some people, who are very convinced of the effect; others have tried…

How to Build a Morning Routine (#1) — Does this sound familiar: In the morning, the alarm clock keeps ringing, and you repeatedly press the snooze button? At some point, you get up, go to the bathroom and do — relatively unconsciously — everything that needs to be done in the morning. …